"Meditating in a group is very powerful." "The shared intention of the group elevates each individual. When one or more gather with the intention to heal and grow, great shifts can occur. The group’s collective energy has a massive impact on the world." Gabrielle Bernstein
Please join us for Free 5-min Collective Healing Meditation every Sunday at 8:30 AM (US ET).
All are welcome!
You can join us from anywhere in the world.
You don't need to register.
Our healing meditation does not require any significant amount of preparation. Before the meditation begins, take a few cleansing breath cycles to make you feel peaceful and calm. And then, get ready to start meditating physically, mentally, and spiritually.
When the clock strikes 8:30 AM (US ET), just close your eyes no matter where you are and what you do. In doing so, you are already in our meditation group.
Please remember that this healing meditation is for your own healing. Healing yourself is the top priority. Please dedicate your time to your own self-care.
Additionally, while meditating, please send out a wish of well-being, peace, and love for those who join this healing meditation.
Our meditation is very simple, easy, and POWERFUL!
Please follow the instructions below.
1. Wherever you are - sitting, standing, or lying down, allow your whole body to relax.
2. Close your eyes and place one hand gently over your heart.
2. Bring your awareness from your mind to the area of your heart.
3. Begin to breathe a little more slowly and gently than usual, allowing 5 to 6 seconds for your inhale and exhale.
4. Feel the warmth of your hand sink deeper and expand into your body.
5. Feel a genuine sense of caring, appreciation, gratitude, and compassion for anything and/or anyone - including yourself.
6, Continue to breathe and hold the focus in your heart for 5 minutes or so.
7. Draw your awareness gently back.
8. Open your eyes and enjoy the present moment. You may feel the positive energy/love flowing through you .
We are very looking forward to your participation!